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高蛋白巧克力球｜增肌好朋友｜製作簡單、方便攜帶｜不需烘培

高蛋白粉可在這裡購買：https://www.ap-nutrition.com AP-Nutrition 優惠碼：peeta 這是我的IG，沒什麼有用的知識，只有好看的照片: https://ww...

2017-09-27 17:09:56 有 30,559 人看過 有 869 人說讚

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健身知識家｜需不需要常換課表？｜騙肌肉才會長得快｜附上研究

這是我的IG，沒什麼有用的知識，只有好看的照片: https://www.instagram.com/peetatata/ 重訓課表安排大全（文章）：https://goo.gl/9BeNLC 重訓...

2017-09-06 17:32:15 有 45,566 人看過 有 776 人說讚

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背＋二頭速成班｜練出寬背＋粗二頭｜練背的一些小訣竅

這是我的IG，沒什麼有用的知識，只有好看的照片: https://www.instagram.com/peetatata/ 線上教練課程歡迎來信詢問➡➡ [email protected] ...

2017-09-02 16:44:59 有 105,185 人看過 有 2,416 人說讚

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如何不復胖｜做到這三件事，保證你不復胖

間歇性斷食：https://goo.gl/2NmdFQ 研究連結： http://www.nejm.org/doi/full/10.1056/NEJMoa1007137#t=article https...

2017-08-26 17:28:12 有 131,338 人看過 有 3,176 人說讚

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胸肩三頭速成班PART1｜練出大胸部、寬肩膀、粗手臂

我的網站：https://www.peeta.tw/ 台灣最便宜台紐高蛋白粉優惠：luckpeta3 超好吃低溫烘培堅果優惠：luckpeta4 乳清、堅果傳送門：https://shopee.tw...

2017-08-20 19:05:03 有 220,241 人看過 有 3,557 人說讚

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腿部肌肥大＋力量訓練｜陪伴你蹲到兩倍體重的課表｜告別小鳥腿

這影片第二個動作是羅馬尼亞硬舉，不是直腿硬舉，我講錯了 謝謝! 重訓菜單安排：https://goo.gl/A75JeF 重訓課表安排大全（文章）：https://goo.gl/9BeNLC 記得去...

2017-08-16 17:56:02 有 61,986 人看過 有 848 人說讚

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增肌飲食大講解｜增肌最重要的關鍵｜TDEE、主要營養素比例｜個人經驗

資訊連結： Helms, E.R., A.A. Aragon, and P.J. Fitschen, Evidence-based recommendations for natural bodybu...

2017-08-06 18:20:20 有 40,445 人看過 有 692 人說讚

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RP式練法：同時提升肌力、肌耐力、肌肥大、又省時間的練法

研究連結： Prestes J, Tibana RA, de Araujo Sousa E, da Cunha D. Strength And Muscular Adaptations Followi...

2017-08-02 18:38:23 有 75,925 人看過 有 1,146 人說讚

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為什麼要討厭生酮飲食？| 酮酸中毒、哪些人不適合吃生酮？生酮的好與壞

研究來源： Jenson MD et. al. Lipolysis during fasting: Decreased suppression by insulin and increased sti...

2017-07-29 18:49:51 有 171,686 人看過 有 3,025 人說讚

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PEETA教室：何時增肌｜減脂｜TDEE | 如何達到理想身材？

重訓課表安排觀念： https://www.youtube.com/watch?v=cJYTdM_WUsQ 我的網站：https://www.peeta.tw/ 記得去參觀我的facebook p...

2017-06-27 19:13:51 有 172,877 人看過 有 1,396 人說讚